YOU DESERVE CARE THAT FITS
Finding the right therapist can feel overwhelming — especially when you've spent time in spaces that didn't fully understand or accept you. At Abide Inclusive Therapy, we've built a practice where you don't have to start from scratch explaining who you are. Our clinicians are experienced, affirming, and genuinely invested in helping you move forward.
Whether you're navigating something specific or just know that something needs to change, we offer a wide range of services designed to meet you where you are — and help you get where you want to go.
INDIVIDUAL THERAPY
Sometimes you just need a place to be honest — with someone who's equipped to actually help. Our individual therapy services cover a wide range of concerns, and our clinicians bring both clinical expertise and genuine warmth to every session.
We work with adults navigating anxiety, depression, trauma and PTSD, OCD, grief and loss, self-esteem, addiction and recovery, life transitions, illness, and more.
AFFIRMING & IDENTITY CARE
We know that finding a therapist who truly gets your experience — not just tolerates it — makes all the difference. Our affirming and identity care services are designed for queer individuals, trans and non-binary people, and anyone exploring or deepening their relationship with their own identity.
We offer support across LGBTQIA+ affirming care, gender affirming care, trans and non-binary experiences, coming out support, queer identity, religious trauma, and intersectionality.
NEURODIVERGENT SUPPORT
Neurodivergent individuals deserve therapy that works with how their minds actually function — not against it. Our clinicians have specialized experience supporting autistic individuals, those with ADHD and AuDHD, and people navigating late diagnosis, masking and burnout, sensory processing challenges, and executive function.
We won't ask you to mask here.
RELATIONSHIPS & INTIMACY
Relationships are complex, and the support available to you should reflect that complexity. We welcome all relationship structures and offer a non-judgmental space for couples, families, and individuals working through relational challenges.
Our relationship and intimacy services include couples therapy, polyamorous and ethical non-monogamy support, non-monogamy, family therapy, relationship trauma, and communication.
SPECIALIZED MODALITIES
Effective therapy isn't one-size-fits-all. Our clinicians are trained in a range of evidence-based approaches so that your treatment plan is built around what actually works for you — not just what's most convenient.
Some of our specialized modalities include EMDR, Internal Family Systems (IFS), Somatic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Emotional Focused Therapy (EFT), Narrative Therapy, and Mindfulness-Based approaches.
MENTAL HEALTH
& WELLNESS
Mental health doesn't exist in isolation — it shows up in your body, your work, your relationships, and your daily life. We offer support for the full spectrum of wellness concerns that often go unaddressed, especially in communities that have had to stay strong for too long.
We provide support for burnout, chronic illness, stress management, body image, eating concerns, workplace stress, and caregiver support.
