My favorite clients to work with are those who are struggling with ADHD or anxiety around performance in school or work. Together we can work to identify ways to reduce these feelings and achieve your goals. If you are a professional or student who is finding yourself overthinking, unorganized, overwhelmed, anxious, or lonely, we will likely work well together. We can find ways for you to feel more confident and energized in business, academic, and social situations. I work with you to identify your goals and make a plan to get there. I utilize CBT, DBT, motivational interviewing, mindfulness, trauma-focused CBT, and Gottman theory. I have received specialized training in working with the LGBTQ2IA+ community, trauma, depression, and anxiety. I also work with couples and families who are struggling to communicate or trying to find ways to ensure their connection remains strong.