Sometimes life's stressors can weigh us down and make going through the day-to-day feel challenging and even isolating. You don't have to go through this alone! Counseling is a process of self-discovery and understanding, as well as a way to pursue a life that is fulfilling, meaningful, and enjoyable. I am here to draw out and build on your strengths, aid you in understanding yourself, and help you make changes to improve your everyday life. I will accompany you on this journey and use my expertise in counseling and your expertise on yourself to bring healing to your wounds and begin engaging in an intentional and desirable future. I practice from a Health at Every Size perspective and promote body positivity. I am LGBTQIA+ enthusiastic and neurodivergent affirming. I am also EMDR trained and can utilize this approach to speed up processing and help you achieve new levels of contentment. I lean into existential, meaning-making therapy, cognitive behavioral strategies, and psychodynamic work. One of my favorite interventions is Expressive Arts — to process and gain deeper understanding and resolution that might not be achievable through traditional therapeutic techniques.