I believe clients are the narrators of their own lives, and my role is to support them in reshaping and retelling their stories. You can expect a supportive, non-judgmental space where you can safely explore your authentic self and process your thoughts and emotions. I use a client-centered, strengths-based approach and believe that clients are the experts in their own care. I prioritize skill-building so you can feel supported and successful both in and outside of therapy. Our work together is collaborative and comfortable, while also offering gentle challenges that support growth. I believe every client's journey is unique, and that growth happens at each person's own pace. I use a trauma-informed, eclectic approach that is tailored to each individual client. I am trained in Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). My work most often integrates IFS and DBT, along with additional somatic techniques. I am LGBTQIA+ affirmative and practice cultural humility with every client.