Let's be honest — life can get heavy. Between the mental load of everyday responsibilities, the pressure to keep it all together, and the quiet struggles no one else sees, it's easy to feel exhausted, disconnected, or stuck. Maybe you're navigating anxiety, burnout, or substance use. Maybe you're a mother who's trying to show up for everyone else but feels like you're disappearing in the process. Or maybe you're neurodivergent — or supporting someone who is — and you're just trying to find your rhythm in a world that doesn't always make space for difference. I want you to know you are not alone, and you don't have to carry it all. I specialize in working with people who are juggling a lot — emotionally, mentally, and often silently. This includes mothers, professionals, neurodivergent adults (autism, ADHD, etc.), and those exploring their relationship with substances. I offer a safe, judgment-free space where we can slow down, sort through what's going on, and start focusing on you. I tailor my approach to what works best for you. I focus on empowerment — helping you better understand yourself, set boundaries, develop coping skills, and start feeling more in control of your life. I use a blend of evidence-based practices like CBT, mindfulness, DBT, and neurodivergent-affirming approaches. Therapy isn't about fixing you — it's about helping you feel more empowered, supported, and heard.