I firmly believe that you are an expert on yourself and that you know yourself better than anyone. Therefore, I utilize an integrated method in collaborating with you to come up with a specialized treatment plan for our work together. You will always be treated with respect and empathy and encouraged to grow in your autonomy, confidence, and sense of self. I will not shy away from challenging you to do inner work that may pull you out of your comfort zone if it will help you achieve your goals. I have a Master of Science in Clinical Mental Health Counseling and a Bachelor of Science in Speech Communication — I believe these two disciplines give me exceptionally useful skills when working with you. My base for therapy is an integrated approach with a heavy use of Solution-Focused and Adlerian techniques. My approach when working with you will depend on your specific needs and will be based on our collaboration together.