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She/Her

Julia Hoffman

LCMHC-A, ATR

I like this work because it can balance creativity with real, tangible change that you can use in your daily life.

MY APPROACH TO THERAPY

I bring warmth, creativity, and authenticity into my work with clients. I believe that healing begins in a safe, supportive relationship — and that both words and creative expression can offer powerful paths to growth. I blend traditional talk therapy with art therapy to meet each client where they are. My approach is person-centered and humanistic, grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based practices, self-compassion, and body image work. I integrate wellness strategies, strengths-based interventions, and expressive techniques to help clients deepen self-awareness, process emotions, and move toward meaningful change. I have experience working across levels of care — from inpatient and residential to outpatient settings — with adolescents and adults navigating anxiety, depression, trauma, identity exploration, disordered eating, and life transitions. I am a proudly LGBTQIA+ and transgender-affirming therapist who is committed to creating inclusive, nonjudgmental spaces where all identities are welcomed, respected, and celebrated.

FUN FACTS

I studied opera and enjoy singing. I love authentic Asian food. I love going dancing and seeing live music.

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EducaTiOn & cErTificaTiOns

Masters in Art Therapy and Counseling, Southwestern College
Bachelor of Fine Arts, University of Pennsylvania
Certificate in Painting, Pennsylvania Academy of Fine Arts
Licensed Clinical Mental Health Counselor Associate, North Carolina
Registered Art Therapist

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SPECIALTIES & AREAS OF FOCUS

Art Therapy
LGBTQIA+
CBT
DBT
Mindfulness Training
PTSD/Trauma Recovery
Body Image
Life Transitions
Identity Exploration
Adolescents

MEET MY PET!

Emmy Louise

INSURANCE & OPENINGS

Currently taking BCBS, Aetna, Aetna State Health Plan, Cigna, United, UHC, UMR, Optum, and MedCost. Currently open for in-person sessions in Raleigh and virtually across North Carolina.

CURIOUS ABOUT FEES & INSURANCE? 

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