I am a direct though empathetic clinician. I am focused on helping you identify and reach your goals utilizing small changes that build to a more fulfilling life. Each person is treated with respect, empathy, and dignity. I believe that the major source of change is a strong relationship between myself and the individuals with whom I work. I truly enjoy working with professionals who are transitioning through the stages of life — people who find themselves most connected are those who are busy and overwhelmed but still looking for that comfortable space to talk about the stuff life throws at you in your 30s, 40s, 50s, and 60s. I utilize cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, and mindfulness. I work primarily with older professionals and those who are working through life transitions while working to maintain long-term recovery.