I am a relational therapist who listens closely to what emerges in our conversations, noticing patterns, reflecting back what stands out most, and drawing curiosity toward what we might explore further. I work with individuals, couples, and families navigating challenges in their relationships and daily life. These may relate to relationship dynamics, trauma recovery, identity exploration, neurodivergence, or major life transitions. The ways we adapt to what we've been through are often meaningful and make sense in context. Understanding these adaptations creates space to evaluate what is and isn't working and move toward more intentional, aligned change. My approach is developmental and trauma-informed, focusing on how our thinking, feeling, and relating are shaped by our story. I incorporate awareness of the body to recognize how stress and emotion are held physically, and I integrate parts-oriented work to explore the different aspects of the self without reducing anyone to a single experience. Together, we look at how these patterns show up in relationships — especially in moments of activation — and begin shifting toward responses that feel more grounded and intentional.