My approach to therapy is centered entirely around you — your story, your patterns, your pain, your joy. Together, we'll explore how you move through the world, uncover what's been holding you back, and discover what it means to create a life that truly aligns with who you are. I see therapy as a sacred, safe space where you can be your full, authentic self — free from judgment. It's a place to bring your challenges, grief, curiosity, and dreams, and have them met with empathy and care. I believe we're all just figuring out how to live, and that there's no one right way to do it — just a shared human experience of growth and discovery. As Ram Dass said, we're all just walking each other home. I work with individuals, people of all relationship structures (including couples, polyamorous, open, and ENM relationships), as well as families. I have experience supporting people through a wide range of concerns, including relationship challenges, sexual health, identity and gender exploration, grief and loss, chronic illness, trauma, and unpacking generational patterns that shape our current experiences. In addition to traditional talk therapy, I offer creative, hands-on approaches such as cooking therapy, food and mood counseling, art therapy, and emotional resiliency skills. These alternative methods can often reach places that words alone can't touch, offering new pathways for healing and insight.