Does your life feel chaotic and overwhelming? Together we can work to identify ways to reduce these feelings and achieve your goals. If you are a professional who is finding yourself overthinking, unorganized, overwhelmed, anxious, or lonely, we will likely work well together. Together we find ways for you to feel more confident and energized in business, academic, and social situations. We identify your goals and make a plan to get there. Tackling these things can be very challenging, so I try to make sure we also include some humor and joy as well as the hard work. Clients who most frequently report feeling connected with me are professionals or those in the university environment who are looking for someone to partner with them on their goals. I am very passionate about working with individuals who are in the LGBTQ2IA+ community. I am genuine, direct, honest, and have a wicked sense of humor. I am aware that therapy can often be challenging and difficult, so I also try to include some aspects of fun. I am also a passionate learner and consistently work to identify new research that may be helpful for you. I have received specialized training in working with the LGBTQ2IA+ community, trauma, depression, and anxiety. I also work with poly or kink-aligned relationships. I am extensively trained in CBT, DBT, psychoanalysis (preferred lens is Eriksonian), motivational interviewing, IFS, and ACT.